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Podcast: Mindful Pause Podcast
Episode: End of Year Reflection Meditation
Description: Today's my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I've learned and who I'm becoming.  Set aside 10 minutes to listen to TODAY'S MEDITATION to reflect and appreciate who you are and journal:  ·     What do you want to release/clear? ·     What are the lessons you've learned? ·     What are you most proud of? ·     What inspires you about yourself? ·     What do you want more of moving forward? (experiences, creations, feelings?) ·     What are you app...