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Podcast: Mindful Pause Podcast
Episode: How to be more Intentional during the Holidays
Description: Five easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time. Resist burnout at the beginning of the year and create a soft place to land at the end of the year, with these 5 easy ways:  1. Ask what is really essential? 2. What can I say NO to? 3. Who is most important to me and how can I schedule quality time with them first before all of the invitations come in? 4. What do I need to fill my cup? (often it...