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Podcast: Mindful Pause Podcast
Episode: Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
Description: Podcast Episode: "Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart" Â Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It's a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you're feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment. Â If you're caught up in thoughts of self-doubt or fear, Change the Channel will help you tune in...