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Podcast: Mindful Pause Podcast
Episode: Why we stay stuck and how to break FREE
Description:  Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?  In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.  It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.  Just the other night, I had a heart-to-heart with a fri...