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Podcast: Mindful Pause Podcast
Episode: 1-min Self-Love Check-In
Description: Hey there,  Feeling the lunar vibes this week? I sure was!  The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.  But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.  It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and so...