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Podcast: Mindful Pause Podcast
Episode: Nourish yourself with Self Care (affirmations)
Description: The Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, enterain. Fill up your cup and nurture your heart in today's episode on Self-care...not what you think Self-care should look like or what it used to look like, but caring for your body, mind and spirit in this season, right now. Get comfy, breathe deeply and tune in to your heart for nourishment. Sending...