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Podcast: Mindful Pause Podcast
Episode: CALMING ANXIETY MEDITATION
Description: After having my second child I had postpartum anxiety. Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed. For the rest of 2022, I took care of myself, by simplifying my tasks (only doing the most necessary and important) and I prioritized my mental health by meditating 20 minutes every day. By going inward, I returned home to myself – to a place of clarity, ease and joy. I hope this me...