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Podcast: Mindful Pause Podcast
Episode: Let go of the rope and take ownership of your emotions to empower you
Description: The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity. You're in a continual struggle of tug-of-war with others, with yourself and with Life when you align with the Ego and itty-bitty-shitty-committee. Today's intention is to focus on step 2, which is claiming your responsibility of your thoughts and actions. Once you're aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them. Owning your beliefs, your reactions and...