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Podcast: Mindful Pause Podcast
Episode: Awareness is the Shovel to Dig yourself Out of the Darkness to your Light
Description: This week's intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used in therapy called name it, tame it, claim it. By identifying your challenges, emotions or faults, then claiming ownership and taking responsibility for them, you can tame them by learning to live with, overcome or transform them. I believe you have a light within you but it gets covered up by life, by past events and conditioning. We continue to relive our past through our conditioned thoughts...