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Podcast: The Ben Azadi Show
Episode: #931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi
Description: In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight.You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive...