LanguaTalk

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took h...

100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287

17 mins; April 02, 2026

The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286

15 mins; March 31, 2026

The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285

38 mins; March 30, 2026

Why Fasting Isn’t Burning Your Belly Fat -The Hidden Metabolic Signals That Keep You Stuck and How to Finally Unlock Fat Loss Naturally With Ben Azadi | #1284

11 mins; March 29, 2026

The Silent Start of Diabetes - Early Warning Signs of Insulin Resistance Most People Ignore (Even With Normal Blood Sugar) With Ben Azadi | #1283

21 mins; March 28, 2026

Doctors Won’t Tell You This: How 2 Tablespoons of Olive Oil Daily Can Burn Dangerous Visceral Fat, Balance Insulin, and Transform Your Metabolism With Ben Azadi | #1282

15 mins; March 26, 2026

WARNING - They’re About to Label Your Food “Not For Human Consumption” – The Shocking Truth About Ultra-Processed Foods, Hidden Sugars, and Why You Can’t Stop Eating With Ben Azadi | #1281

14 mins; March 24, 2026

Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280

50 mins; March 23, 2026

Why You’re Not Losing Belly Fat (Even If You Eat Healthy) The Protein Mistake That’s Keeping You Hungry, Craving, and Stuck With Ben Azadi | #1279

15 mins; March 22, 2026

My Doctor Told Me I Needed Medication at 24… What I Discovered Instead Completely Reversed My Health and Changed My Life Forever With Ben Azadi | #1278

16 mins; March 21, 2026

What Really Happens to Insulin Resistance During a 72 Hour Water Fast and Why Day 3 Is Where the Real Metabolic Reset Begins With Ben Azadi | #1277

21 mins; March 19, 2026

Stop Eating This at Night -The Hidden Insulin Spike That Feeds Visceral Fat, Wakes You Up at 2 AM, and Blocks Fat Burning While You Sleep | With Ben Azadi | #1276

16 mins; March 17, 2026

Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275

53 mins; March 16, 2026

High Blood Sugar Is Quietly Destroying Your Vision – The Hidden Metabolic Cause of Blurry Eyes, Night Glare, and Retinal Damage (And the Seed That Helps Fix It) With Ben Azadi | #1274

15 mins; March 16, 2026

What 30 Days of NAC Really Does to Your Liver, Inflammation, and Glutathione Levels (Most People Have No Idea) With Ben Azadi | #1273

17 mins; March 15, 2026

The Surprising Kitchen Ingredient That May Regrow Thinning Hair, Reduce Scalp Inflammation, and Support Metabolic Health Naturally With Ben Azadi | #1272

16 mins; March 14, 2026

Doctors Won’t Tell You This About Creatine After 50 and Why It May Be the Missing Key to Protecting Your Brain, Strength, and Independence as You Age With Ben Azadi | #1271

21 mins; March 12, 2026

Your Liver Could Be Holding 5 Pounds of Toxic Fat - The Hidden Cause of Belly Fat, Fatigue, and Metabolic Dysfunction Most Doctors Miss With Ben Azadi | #1270

17 mins; March 10, 2026

Walking 10,000 Steps but Still Have Belly Fat The Hormone Mistake That Keeps Visceral Fat Stuck and the 5 Walking Upgrades That Actually Burn It With Ben Azadi | #1269

19 mins; March 09, 2026

Sugar and Carbs Don’t Cause Diabetes — The Real Root Cause of Insulin Resistance, Belly Fat, and Metabolic Dysfunction Explained | With Ben Azadi | #1268

21 mins; March 08, 2026

One Meal a Day Explained Hour by Hour - When Fat Burning Starts, When Muscle Loss Begins, and Why OMAD Stops Working for So Many People With Ben Azadi | #1267

25 mins; March 07, 2026

Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266

17 mins; March 05, 2026

You’re Not Dehydrated You’re Mineral Deficient The Hidden Electrolyte Crisis Causing Brain Fog Fatigue and 2PM Crashes With Ben Azadi | #1265

21 mins; March 03, 2026

Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264

57 mins; March 02, 2026

Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263

17 mins; March 01, 2026

The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262

25 mins; February 28, 2026

How Your Morning Routine Is Recycling Inflammatory Fat and the Simple Bile-Activating Habit That Flushes It Naturally With Ben Azadi | #1261

17 mins; February 26, 2026

Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258

47 mins; February 23, 2026

Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259

18 mins; February 23, 2026

They Knew 600 IU Wasn’t Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257

20 mins; February 22, 2026

Why 100% Fruit Juice Is Metabolically Worse Than You Think - The Hidden Liver Damage, Insulin Spikes, and Belly Fat Connection With Ben Azadi | #1256

15 mins; February 21, 2026

Fatty Liver Is the Hidden Metabolic Killer: The 3-Step Science-Backed Strategy to Restore Insulin Sensitivity, Unlock Fat Burning, and Reignite Your Energy Naturally With Ben Azadi | #1255

21 mins; February 20, 2026

Scientists Compared Low-Fat, Keto, Fasting & Calorie Restriction — Here’s the Only Diet That Preserved Muscle and Burned the Most Fat After 40 With Ben Azadi | #1254

19 mins; February 19, 2026

How to Activate Fat Burning, Lower Inflammation, and Trigger Stem Cell Repair in Just 24 Hours (Science-Backed Reset Protocol) With Ben Azadi | #1253

19 mins; February 19, 2026

If You Notice These 5 Signs, Sugar Is Silently Destroying Your Metabolism, Aging Your Cells, and Increasing Your Risk of Early Death With Ben Azadi | #1252

20 mins; February 17, 2026

The Hidden Muscle That Flattens Belly Fat -Why Your Core Isn’t Firing and the One Standing Move That Changes Everything With Ben Azadi | #1251

14 mins; February 16, 2026

Weight Loss After 40 Isn’t About Willpower – The Shocking Hormone Shift Slowing Your Metabolism with Karen Martel | #1250

54 mins; February 16, 2026

The Shocking Truth About What’s Really in Your Meat - Hidden Sugars, Seed Oils, and Additives That Are Driving Inflammation and Blocking Fat Loss With Ben Azadi | #1249

16 mins; February 15, 2026

Add This to Your Coffee to Burn Belly Fat, Build Lean Muscle, and Eliminate Brain Fog at Any Age With Ben Azadi | #1248

20 mins; February 14, 2026

Why Waking Up at the Same Time Every Night Is a Nervous System Issue, Not Aging, Hormones, or Your Bladder, and the 5-Minute Ritual That Fixes It With Ben Azadi | #1247

14 mins; February 13, 2026

The 5 Metabolic Levels of Fat Loss, Why Most Diets Fail, and How to Finally Lose 25–50+ Pounds Without Counting Calories or Relying on Willpower With Ben Azadi | #1246

22 mins; February 12, 2026

The “Healthy” Breakfast That’s Quietly Destroying Your Liver, Blocking Fat Loss, and Spiking Insulin Every Morning With Ben Azadi | #1245

17 mins; February 11, 2026

This Egg-Based Dessert Melts Belly Fat, Builds Lean Muscle, and Fixes Insulin Resistance While You Sleep With Ben Azadi | #1244

21 mins; February 10, 2026

You’re Doing Everything Right But Still Not Losing Weight - The Hidden Toxin Link to Metabolism Fatigue and Insulin Resistance with Dr. Wendy Myers | #1243

53 mins; February 09, 2026

Weak Hands Are Not a Sign of Aging. They’re an Early Warning of Insulin Resistance, Inflammation, and Metabolic Breakdown | #1242

20 mins; February 08, 2026

Why Yellow Teeth Are a Metabolic Warning Sign (And How to Whiten Naturally Without Damaging Your Enamel) | #1241

21 mins; February 07, 2026

The Powerful Benefits of Walking 30 Minutes a Day | #1240

11 mins; February 06, 2026

#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi

17 mins; February 06, 2026

#1237 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi

20 mins; February 05, 2026

The Fat Loss Advice I Wish I Had 17 Years Ago

17 mins; February 04, 2026

#1236 If Your Poop Looks Like This, It Could Be a Silent Sign of Colon Cancer, Liver Disease, or Severe Gut Damage With Ben Azadi

17 mins; February 04, 2026

#1235 9 “Healthy” Foods Silently Spiking Insulin and Locking Belly Fat in Place (And What to Eat Instead to Burn Fat Faster Than Fasting) With Ben Azadi

20 mins; February 03, 2026

#1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta

46 mins; February 02, 2026

#1233 Waking Up to Pee at Night Is a Metabolic Warning Sign- The Hidden Insulin Resistance Signal Destroying Sleep, Hormones, and Fat Loss With Ben Azadi

17 mins; February 01, 2026

#1232 These 7 Coffee Mistakes Are Quietly Destroying Your Gut, Liver, Hormones, and Fat-Burning Metabolism (And How to Fix Them Today) With Ben Azadi

21 mins; January 31, 2026

#1231 The 5 Hidden Minerals That Reverse Insulin Resistance, Lower Blood Sugar, and Fix Your Metabolism at the Cellular Level With Ben Azadi

20 mins; January 30, 2026

#1230 The 10-Minute Daily Ritual That Reactivates Stem Cells, Restores NAD+, and Reverses Biological Aging With Ben Azadi

19 mins; January 29, 2026

#1229 I’m 41 and It Took Me 20 Years to Realize This “Healthy” Habit Was Slowly Destroying My Metabolism, Fueling Inflammation, and Blocking Fat Loss With Ben Azadi

18 mins; January 28, 2026

#1228 This One Plate Meal Can Restore Arterial Function, Reduce Inflammation, and Prevent Heart Attacks Faster Than Drugs, According to Human Studies With Ben Azadi

23 mins; January 27, 2026

#1227 Calories Aren’t the Problem - The Shocking Energy Blocks Slowing Your Metabolism with Dr. Christopher Motley

60 hours 28 mins; January 26, 2026

#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi

20 mins; January 25, 2026

#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi

19 mins; January 24, 2026

#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi

20 mins; January 23, 2026

#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

24 mins; January 22, 2026

#1222 I Can Spot Insulin Resistance From Across the Room - The 5 Silent Signs Your Blood Work Isn’t Showing and How to Reverse It Naturally With Ben Azadi

23 mins; January 21, 2026

#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi

19 mins; January 20, 2026

#1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea

56 mins; January 19, 2026

#1219 The Food Pyramid Quietly Admitted It Was Wrong - How Decades of Nutrition Lies Destroyed Metabolism and What Finally Works for Fat Loss, Energy, and Healing With Ben Azadi

22 mins; January 18, 2026

#1218 The #1 Protein Timing Mistake Keeping Insulin High and Belly Fat Stuck (And How to Fix It in 24 Hours) With Ben Azadi

22 mins; January 17, 2026

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

22 mins; January 15, 2026

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

20 mins; January 14, 2026

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

21 mins; January 13, 2026

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

56 mins; January 12, 2026

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

27 mins; January 11, 2026

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

17 mins; January 10, 2026

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

24 mins; January 09, 2026

#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi

22 mins; January 08, 2026

#1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi

21 mins; January 07, 2026

#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi

20 mins; January 06, 2026

#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada

54 mins; January 05, 2026

#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi

21 mins; January 04, 2026

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

19 mins; January 03, 2026

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

29 mins; January 02, 2026

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

20 mins; January 01, 2026

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

22 mins; December 31, 2025

#1201 The Fastest Natural Way To Lower ApoB, CRP & Blood Pressure — No Meds Required with Ben Azadi

19 mins; December 30, 2025

#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer

59 mins; December 29, 2025

#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi

19 mins; December 28, 2025

#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi

18 mins; December 27, 2025

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

19 mins; December 26, 2025

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

19 mins; December 25, 2025

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

20 mins; December 24, 2025

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

20 mins; December 23, 2025

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

60 hours 17 mins; December 22, 2025

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

27 mins; December 21, 2025

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

18 mins; December 20, 2025

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

19 mins; December 19, 2025

#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

20 mins; December 18, 2025

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

16 mins; December 17, 2025

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

25 mins; December 16, 2025

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