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Podcast: The Ben Azadi Show
Episode: #1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
Description: Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off.
You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health.
What You’ll Learn:
Why visceral fat is hormonally driven, not calorie-driven
How cortisol and insulin work together to store belly fat
The ideal inte...