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Podcast: The Ben Azadi Show
Episode: One Meal a Day Explained Hour by Hour - When Fat Burning Starts, When Muscle Loss Begins, and Why OMAD Stops Working for So Many People With Ben Azadi | #1267
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OMAD can feel incredible at first. Belly fat drops, cravings shrink, focus sharpens. But for many people, progress eventually stalls. In this episode, Ben breaks down what truly happens in your body hour by hour during a 24-hour fasting cycle.
After your meal, insulin rises and fa...