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Podcast: The Ben Azadi Show
Episode: Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266
Description: What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet?
In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death in older adults.
You’ll learn:
Why walking speed predicts survival
The 10-second balance test that can reveal risk
4 warning signs your feet may already be aging...