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Podcast: The Ben Azadi Show
Episode: #1232 These 7 Coffee Mistakes Are Quietly Destroying Your Gut, Liver, Hormones, and Fat-Burning Metabolism (And How to Fix Them Today) With Ben Azadi
Description: Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it.
In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it.
What You’ll Learn:
Why drinking coffee on an empty stomach can spike cortisol and slow fat loss
How artificial creamers, seed oils, and sweeteners damage gut bacteria and overload the liver...