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Podcast: The Ben Azadi Show
Episode: #1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi
Description: In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned.
Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep.
Key takeaways include:
Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin
Late-night eating blocks fat burning and accelerates aging
Cortisol must be...