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Podcast: The Ben Azadi Show
Episode: Scientists Compared Low-Fat, Keto, Fasting & Calorie Restriction — Here’s the Only Diet That Preserved Muscle and Burned the Most Fat After 40 With Ben Azadi | #1254
Description: In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss.
What You’ll Learn:
Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term
The real reason fat loss gets harder over 40
Why protein signaling — not calories — determines metabolic success
How muscle loss silently slows your metabolism
The difference between losing weight and losing fat
The Winning Strategy:
Strategic fasting + protei...