Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: What Really Happens to Insulin Resistance During a 72 Hour Water Fast and Why Day 3 Is Where the Real Metabolic Reset Begins With Ben Azadi | #1277
Description: 🔥CLICK to Get Your Berberine (20% off code FREEDOM) HERE → https://bit.ly/4cT9w4fÂ
FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - Â https://bit.ly/4j45Yxa
In this episode, Ben Azadi breaks down what really happens inside the body during a 3-day water fast and why this strategy can be powerful for improving insulin resistance and metabolic health.
Ben explains that insulin is not the enemy. It is a hormone that signals the body to store energy. However, when insulin stays elevated for long periods due to freq...