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The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took h...

#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li

101 hours 8 mins; April 12, 2025

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

13 mins; April 09, 2025

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick

93 hours 35 mins; April 08, 2025

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

58 mins; April 07, 2025

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

21 mins; April 06, 2025

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

67 hours 5 mins; April 05, 2025

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

23 mins; April 04, 2025

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

16 mins; April 03, 2025

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

22 mins; April 02, 2025

#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech

71 hours 25 mins; April 01, 2025

#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner

61 hours 39 mins; March 31, 2025

#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez

15 mins; March 29, 2025

#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi

24 mins; March 27, 2025

#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi

19 mins; March 26, 2025

#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno

71 hours 17 mins; March 25, 2025

#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson

63 hours 48 mins; March 24, 2025

#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek

55 mins; March 22, 2025

#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)

59 mins; March 21, 2025

#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi

17 mins; March 20, 2025

#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi

30 mins; March 19, 2025

#966 The Cholesterol Lie EXPOSED: Why Everything You’ve Been Told About Heart Disease Is WRONG! With Daniel Trevor

65 hours 30 mins; March 18, 2025

#965 The TRUTH About CBD & Your Health! The Endocannabinoid System EXPLAINED w/ Dr. Michael Stewart & Chris Lindahl

75 hours 11 mins; March 17, 2025

#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns

78 hours 30 mins; March 15, 2025

#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi

20 mins; March 13, 2025

#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi

21 mins; March 12, 2025

#961 Your Body Is Screaming for Help! – How to Decode Symptoms & Heal from the Inside Out with Dr. Michelle Jorgensen

65 hours 12 mins; March 10, 2025

#960 5 Fake "Healthy" Foods Sabotaging Your Fat Loss & Feeding Cancer with Ben Azadi

18 mins; March 07, 2025

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

19 mins; March 06, 2025

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

65 hours 15 mins; March 03, 2025

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

19 mins; February 28, 2025

#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

22 mins; February 27, 2025

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

28 mins; February 26, 2025

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

59 mins; February 24, 2025

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

22 mins; February 21, 2025

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

22 mins; February 19, 2025

#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller

61 hours 1 min; February 17, 2025

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

65 hours 3 mins; February 14, 2025

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

30 mins; February 12, 2025

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

70 hours 58 mins; February 10, 2025

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

45 mins; February 07, 2025

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

24 mins; February 05, 2025

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

70 hours 43 mins; February 03, 2025

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

62 hours 52 mins; January 31, 2025

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

91 hours 16 mins; January 29, 2025

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

62 hours 47 mins; January 27, 2025

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

36 mins; January 24, 2025

#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi

28 mins; January 23, 2025

#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi

31 mins; January 22, 2025

#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

66 hours 48 mins; January 20, 2025

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

19 mins; January 17, 2025

#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi

37 mins; January 16, 2025

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

27 mins; January 15, 2025

#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich

82 hours 4 mins; January 13, 2025

#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

92 hours 35 mins; January 11, 2025

#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi

47 mins; January 10, 2025

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

70 hours 13 mins; January 09, 2025

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

57 mins; January 06, 2025

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

43 mins; January 04, 2025

#927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben Azadi

52 mins; January 03, 2025

#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara

77 hours 42 mins; January 02, 2025

#925 How To Repair Stem Cells, Kill Disease & Slow Down Aging With This! with Dr Rafael Gonzalez

59 mins; December 30, 2024

#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry

103 hours 46 mins; December 25, 2024

#923 "I Fired So Many Doctors!" - The Silent Epidemic You’re Ignoring! – How Mold Toxicity Can Destroy Your Health with Sandy Martin

62 hours 34 mins; December 23, 2024

#922 How to Remove Seed Oils from the Body FASTER, Why Fish Oil is INFLAMMATORY, Removing Mold From Your Body & More with Jess Berman

60 hours 51 mins; December 21, 2024

#921 PEPTIDE MASTERCLASS - Unlocking the Best Peptides for Fat Loss, Muscle Growth & Rapid Recovery with Nat Niddam

58 mins; December 20, 2024

#920 The Benefits of Drinking Clove Water At Night with Ben Azadi

51 mins; December 19, 2024

#919 "Keto Patients Never Have Gum Disease!" - The Shocking Link Between Nutrition & Oral Health with Dr. Mark Burhenne

107 hours 17 mins; December 16, 2024

#918 My 2 Cents On Making America Healthy Again - How Big Pharma Keeps You Sick with Ben Azadi

42 mins; December 12, 2024

#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi

65 hours 31 mins; December 11, 2024

#916 How Big Pharma Keeps You Sick! - Dark Truth About America's Healthcare with Andy Schoonover

66 hours 51 mins; December 09, 2024

#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage

80 hours 25 mins; December 07, 2024

#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi

39 mins; December 06, 2024

#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi

44 mins; December 04, 2024

#912 The 5 Common Foods That Will Kill Your Dog! - (Feed Them This To Live Longer) With Amy Zalneraitis

63 hours 41 mins; December 02, 2024

#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi

29 mins; December 01, 2024

#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi

26 mins; November 30, 2024

#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi

41 mins; November 27, 2024

#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim

67 hours 8 mins; November 25, 2024

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

64 hours 34 mins; November 23, 2024

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

51 mins; November 22, 2024

#905 The Supplements That ACTUALLY Work with Ben Azadi

26 mins; November 21, 2024

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

49 mins; November 20, 2024

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

72 hours 13 mins; November 18, 2024

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

60 hours 6 mins; November 15, 2024

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

27 mins; November 14, 2024

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

25 mins; November 13, 2024

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

61 hours 0 mins; November 11, 2024

#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi

31 mins; November 08, 2024

#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi

29 mins; November 07, 2024

#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi

33 mins; November 06, 2024

#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry

69 hours 40 mins; November 04, 2024

#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi

147 hours 24 mins; November 01, 2024

#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi

31 mins; October 31, 2024

#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi

24 mins; October 30, 2024

#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic

71 hours 39 mins; October 28, 2024

#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi

37 mins; October 25, 2024

#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi

34 mins; October 24, 2024

#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi

47 mins; October 23, 2024

#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz

70 hours 7 mins; October 21, 2024

#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi

23 mins; October 18, 2024

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The Ben Azadi Show

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