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Podcast: The Ben Azadi Show
Episode: #979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
Description: 🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism.💡 Key Highlights:Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.
The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue.
Metabolic health must come first. Get healthy to lose weight, not the other way around.
Exa...