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Podcast: The Ben Azadi Show
Episode: #957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi
Description: Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are?Why Sleep is the Master Switch for Metabolism:
sleep is more important than diet and exercise when it comes to metabolic health.
Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart.
4 Ways Poor Sleep Wrecks Your Fat-Burning Ability1️⃣ Increases Blood Sugar & Insulin Resistance
After just one week of poor sleep, blood sugar levels mimic prediabetes.
Hunger hormones (ghrelin...