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The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took h...

#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

16 mins; December 17, 2025

#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

25 mins; December 16, 2025

#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

58 mins; December 15, 2025

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

25 mins; December 14, 2025

#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi

21 mins; December 13, 2025

#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi

18 mins; December 12, 2025

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

20 mins; December 11, 2025

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

20 mins; December 10, 2025

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

21 mins; December 09, 2025

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

62 hours 14 mins; December 08, 2025

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

20 mins; December 07, 2025

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

21 mins; December 06, 2025

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

16 mins; December 05, 2025

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

20 mins; December 04, 2025

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

21 mins; December 03, 2025

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

18 mins; December 02, 2025

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

59 mins; December 01, 2025

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

19 mins; November 30, 2025

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

21 mins; November 29, 2025

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

19 mins; November 28, 2025

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

19 mins; November 27, 2025

#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi

21 mins; November 26, 2025

#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi

18 mins; November 25, 2025

#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello

58 mins; November 24, 2025

#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

24 mins; November 22, 2025

#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi

19 mins; November 21, 2025

#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat

63 hours 42 mins; November 20, 2025

#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi

16 mins; November 19, 2025

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

15 mins; November 18, 2025

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

61 hours 10 mins; November 17, 2025

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

17 mins; November 16, 2025

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

15 mins; November 15, 2025

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

19 mins; November 14, 2025

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

19 mins; November 13, 2025

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

21 mins; November 12, 2025

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

15 mins; November 11, 2025

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

46 mins; November 10, 2025

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

19 mins; November 08, 2025

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

20 mins; November 07, 2025

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

17 mins; November 06, 2025

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi

16 mins; November 05, 2025

#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

19 mins; November 04, 2025

#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

84 hours 17 mins; November 03, 2025

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

17 mins; November 02, 2025

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

16 mins; November 01, 2025

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

18 mins; October 31, 2025

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

20 mins; October 30, 2025

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

17 mins; October 29, 2025

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

24 mins; October 28, 2025

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

52 mins; October 27, 2025

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

18 mins; October 26, 2025

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

24 mins; October 25, 2025

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

20 mins; October 24, 2025

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

19 mins; October 23, 2025

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

25 mins; October 22, 2025

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

17 mins; October 21, 2025

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

56 mins; October 20, 2025

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

13 mins; October 19, 2025

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

17 mins; October 18, 2025

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

19 mins; October 17, 2025

#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi

19 mins; October 16, 2025

#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi

15 mins; October 15, 2025

#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

22 mins; October 14, 2025

#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman

54 mins; October 13, 2025

#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi

16 mins; October 12, 2025

#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi

15 mins; October 11, 2025

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

17 mins; October 10, 2025

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

17 mins; October 09, 2025

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

14 mins; October 08, 2025

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

19 mins; October 07, 2025

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

61 hours 26 mins; October 06, 2025

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

19 mins; October 05, 2025

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

16 mins; October 04, 2025

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

18 mins; October 02, 2025

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

15 mins; September 30, 2025

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

51 mins; September 29, 2025

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

23 mins; September 28, 2025

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

16 mins; September 27, 2025

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

18 mins; September 25, 2025

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

64 hours 49 mins; September 23, 2025

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

48 mins; September 22, 2025

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

21 mins; September 21, 2025

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

10 mins; September 20, 2025

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

13 mins; September 19, 2025

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

18 mins; September 18, 2025

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

19 mins; September 16, 2025

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

54 mins; September 15, 2025

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

14 mins; September 14, 2025

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

20 mins; September 13, 2025

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

17 mins; September 11, 2025

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

20 mins; September 09, 2025

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

61 hours 13 mins; September 08, 2025

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

16 mins; September 07, 2025

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

18 mins; September 06, 2025

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

14 mins; September 04, 2025

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

21 mins; September 02, 2025

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

53 mins; September 01, 2025

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

20 mins; August 31, 2025

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

17 mins; August 30, 2025

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

19 mins; August 28, 2025

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