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Podcast: The Ben Azadi Show
Episode: #1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi
Description: After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%.
You’ll learn:
The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly)
How fasting improves focus, libido, and longevity
The truth about insulin resistance and belly fat
What to eat when breaking your fast for optimal results
How...