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Podcast: The Ben Azadi Show
Episode: #1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
Description: What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.
You’ll learn:
Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare fo...