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Podcast: The Ben Azadi Show
Episode: #1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.
Description: Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.
You’ll learn how to:
Fix your metabolism before fasting
Use the 2-2-2 rule to train your body to burn fat
Build your fasting “muscle” from beginner to expert
Avoid the mistakes that wreck hormones and burn muscle
Balance fa...