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Podcast: The Ben Azadi Show
Episode: #1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Description: Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results.
In this episode, you’ll learn:
Why late-night eating is one of the fastest ways to increase inflammation
How an 18:6 eating schedule lowers cortisol and inflammatory markers
Why protein intake is critical for fat loss and metabolic health
How temporarily lowering carbs supports ketosis and inflammation reduction
The role of apple cider...