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Podcast: The Ben Azadi Show
Episode: #1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi
Description: Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation.
You’ll learn:
Why exercising before breakfast burns significantly more fat
The 5 physiological benefits of fasted workouts (from insulin drops to autophagy)
The best exercises to do in a fasted state (for men and women)
What to drink before your wor...