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Podcast: The Ben Azadi Show
Episode: #1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi
Description: Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower.
Ben shares:
The science behind sleep and hormone balance (ghrelin, leptin, cortisol)
Why blue light, late meals, caffeine, and alcohol sabotage deep sleep
A client success story: 50 lbs lost by prioritizing sleep over workouts
His Sleep Blueprint to restore meta...