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Podcast: The Ben Azadi Show
Episode: #1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi
Description: If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.
You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:
Ditch the beer and toxic alcohols.
Remove plastics and xenoestrogens.
Optimize sleep for testosterone and growth hormone.
Focus on compo...