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Podcast: The Ben Azadi Show
Episode: #1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
Description: What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers?
In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation.
Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HR...