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Podcast: The Ben Azadi Show
Episode: #1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
Description: Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it.
You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health.
These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food.
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