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Podcast: The Ben Azadi Show
Episode: #917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi
Description: The mistake people make is burning more calories than ingested. If you lower your dietary calories, over time, you lower your metabolic rate. Focusing on calorie counting is a HUGE mistake.The body is not a calculator or math equation.1,000 calories from steak vs skittles will elicit a different response. Instead of focusing on calories, it’s more effective to:Focus on insulin sensitivity…How ins...