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Podcast: The Ben Azadi Show
Episode: #914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi
Description: If there was one superfood that I would choose to have every single day to meet the following needsā¦
Fat burning
Anti-inflammatory
Energy boosting
Satiating
Muscle building
Nutrient density
It would beā¦ eggs with the yolk, mother natureās multivitamin!In this lesson, Iāll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!š Studies Referenced:Ā Eggs & Heart Disease:Ā https://www.mdpi.com/2072-6643/10/4/426Ā Eggs & Insulin Resistance:Ā https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194dĀ A1C study:Ā https://www.ncbi.nlm.nih.gov...