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Podcast: The Ben Azadi Show
Episode: #910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Description: Does cardio actually help with fat loss?Yes! If you don’t make these 5 mistakes that sabotage fat loss.If done right, you can use cardio to melt belly fat.Let’s start with the first mistake…#1 Overdoing Steady-State Cardio
Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular health.
Fix: Incorpor...