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Podcast: The Ben Azadi Show
Episode: #882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
Description: If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work.I’ve applied this to thousands of students and it works for all walks of life.Let’s start with the first golden rule.1. Calo...