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Podcast: The Ben Azadi Show
Episode: #828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi
Description: If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you.In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal.
The first step is to lower the hormone insulin.
The second step is to lower cell inflammation.
The third step in your protocol is no food at least 3 hours before...