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Podcast: The Ben Azadi Show
Episode: #794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi
Description: The most important thing to understand about fat loss is that your metabolism runs the show.The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy.When this happens, your body creates heat (energy) which raises your basal metabolic rate.The goal is not a fast metabolism, but an efficient one.I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Wi...