Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: Dr Stephen Sideroff | How to Raise Heart Rate Variability by Becoming More Resilient & Practicing Gratitude KKP: 697
Description: Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative mo...