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Podcast: The Ben Azadi Show
Episode: John Kelly | Simple Steps to Overcome Long Covid Symptoms, Why Tracking Heart Rate Variability is Important, Building Muscle on Keto & More! KKP: 642
Description: Today, I am thrilled to have here with me, John Kelly. He is the founder of Live Free Crossfit, helping people avoid disease by making their health their number 1 priority, and the CEO of TrueFitnessAI, the first AI-powered fitness, nutrition, and lifestyle app designed to cultivate habits that support personal growth and transformation. John is devoted to fitness industry and guided numerous people to unlock their physical and mental potential. For decades, John’s body has been in flight or fight mode. Starting from his childhood, he faced racism in his school, which forced him to always be...