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Podcast: The Ben Azadi Show
Episode: Dr Donald Vega | The Science of Weight Loss, How Quality Sleep Helps You Burn Fat, Optimizing Circadian Rhythm & More! KKP: 567
Description: Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients. Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about...