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Podcast: The Ben Azadi Show
Episode: Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Description: Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that included South American wisdom and philosophy because its founder visited indigenous cultures in South America and brought the wisdom of the four winds to the high school curriculum that he developed and then implemented. At this high school, Amanda spent the majority of the mornings working with a teacher who helped...