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Podcast: The Ben Azadi Show
Episode: Tara Garrison | How to Practice Keto Carb Cycling For Better Results, The Adrenal Salt Connection, Fasted Workout Benefits & More! KKP: 541
Description: Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to âDo Keto. Not Foreverâ to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover o...