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Podcast: The Ben Azadi Show
Episode: The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500
Description: Today is episode 500 on The Keto Kamp Podcast. I shared the top 5 lessons I've learned recording 500 episodes on the show. After interviewing close to 500 people for my podcast, here’s the top 5 common themes… The body was created to heal itself, you have to believe it before you see it Fundamentals cannot be skipped (sleep, stress, mindset, movement) Calories matter, but they are NOT important Environmental toxins must be checked off Master your glucose/insulin spikes Learn more about my 90 day detox program here: http://www.ketokampdetox.com Purchase my latest book Keto Flex...