Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: 5 Intermittent Fasting Rules to NEVER Break Again - Ben Azadi KKP: 343
Description: 5 intermittent fasting rules to follow for incredible results! The fasting rules should never be broken. You'll learn the foods to avoid when breaking a fast, how to safely break a fast, intermittent fasting for women & more! 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com The first rule: Build up your fasting muscle gradually. This is the best intermittent fasting schedule for beginners. Does coffee or tea break a fast? Do this to find out! The second rule: Stay hydrated and keep electrolytes up. Here are my favorite electrolytes to take duri...