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Podcast: The Ben Azadi Show
Episode: 5 Ways to Know If You're Fat Adapted, Fat Adaptation vs Keto Adaptation, Optimal Glucose & Ketone Markers, & More - Ben Azadi KKP: 322
Description: Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation 01:38 The difference between burning sugar (glucose) and burning fat (ketones) 02:38 The first sign is that you don't need to snack. How to know youre adapted...