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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2885:Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a constant cycle of guilt and failure. True, lasting change comes from self-awareness, intuition, and self-compassion, not another diet.Read along with the original article(s) here: https://tinybuddha.com/blog/why-another-diet-is-not-the-answer/Quotes to ponder:“You tell yourself you can’t have cake, cookies, bread, or chocol...