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Podcast: Habits and Hustle
Episode: Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?
Description: Are plant-based diets less than optimal for health and fitness?In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether plant-based diets can fully support optimal health, especially for women. We also discuss why muscle mass is critical for longevity and how animal protein makes it much easier to build and maintain lean muscle as you age.Listen now for our candid take on why going completely meatless may mean compromising your well-being - no matter what supplements you take. Liron Kayvan fo...