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Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit

27 mins; March 27, 2026

Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery

96 hours 44 mins; March 24, 2026

Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead

12 mins; March 20, 2026

Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis

85 hours 22 mins; March 17, 2026

Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations

24 mins; March 13, 2026

Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells

71 hours 2 mins; March 10, 2026

Episode 534: The Real Reason Why Most People Don’t Change

19 mins; March 06, 2026

Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

66 hours 25 mins; March 03, 2026

Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club

21 mins; February 27, 2026

Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation

88 hours 15 mins; February 24, 2026

Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks

71 hours 49 mins; February 20, 2026

Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance

92 hours 49 mins; February 17, 2026

Episode 528: My Thoughts on Lindsey Vonn’s Crash and Having an Olympian Mindset

19 mins; February 13, 2026

Episode 527: Jack Dell’Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance

67 hours 51 mins; February 10, 2026

Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout

27 mins; February 05, 2026

Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline

86 hours 44 mins; February 03, 2026

Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year

34 mins; January 30, 2026

Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound

81 hours 43 mins; January 27, 2026

Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)

150 hours 17 mins; January 23, 2026

Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt

94 hours 37 mins; January 20, 2026

Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)

102 hours 9 mins; January 16, 2026

Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage

129 hours 53 mins; January 13, 2026

Episode 518: 7 Habits You Must Stop to Level Up

9 mins; January 09, 2026

Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability

65 hours 26 mins; January 06, 2026

Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)

87 hours 12 mins; January 02, 2026

Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health

66 hours 17 mins; December 30, 2025

Episode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor)

63 hours 30 mins; December 26, 2025

Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts

93 hours 23 mins; December 23, 2025

Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)

95 hours 18 mins; December 19, 2025

Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast

88 hours 30 mins; December 16, 2025

Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You

15 mins; December 12, 2025

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity

68 hours 21 mins; December 09, 2025

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity

68 hours 21 mins; December 09, 2025

Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan

26 mins; December 05, 2025

Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success

115 hours 23 mins; December 02, 2025

Episode 506: The Success Skill Everyone Overlooks

11 mins; November 28, 2025

Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better

74 hours 48 mins; November 25, 2025

Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness

28 mins; November 21, 2025

Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him

101 hours 7 mins; November 18, 2025

Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running

25 mins; November 14, 2025

Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

76 hours 55 mins; November 11, 2025

Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset

32 mins; November 07, 2025

Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success

65 hours 56 mins; November 04, 2025

Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success

25 mins; October 31, 2025

Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire

88 hours 56 mins; October 28, 2025

Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia

27 mins; October 24, 2025

Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story

92 hours 16 mins; October 21, 2025

Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke

19 mins; October 17, 2025

Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed

103 hours 2 mins; October 14, 2025

Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires

23 mins; October 10, 2025

Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method

57 mins; October 07, 2025

Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

20 mins; October 03, 2025

Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

90 hours 48 mins; September 30, 2025

Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)

17 mins; September 26, 2025

Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)

104 hours 20 mins; September 23, 2025

Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)

30 mins; September 19, 2025

Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

103 hours 19 mins; September 16, 2025

Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns

27 mins; September 12, 2025

Episode 483: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead)

83 hours 39 mins; September 09, 2025

Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact

21 mins; September 05, 2025

Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)

60 hours 50 mins; September 02, 2025

Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect

30 mins; August 29, 2025

Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room

39 mins; August 26, 2025

Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

21 mins; August 22, 2025

Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life

67 hours 21 mins; August 19, 2025

Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World

24 mins; August 15, 2025

Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them

85 hours 53 mins; August 12, 2025

Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring

13 mins; August 08, 2025

Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)

78 hours 9 mins; August 05, 2025

Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)

21 mins; August 01, 2025

Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback

70 hours 26 mins; July 29, 2025

Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works

20 mins; July 25, 2025

Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)

52 mins; July 22, 2025

Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges

21 mins; July 18, 2025

Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)

86 hours 5 mins; July 15, 2025

Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid

20 mins; July 11, 2025

Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)

76 hours 22 mins; July 08, 2025

Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently

21 mins; July 04, 2025

Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives

60 hours 42 mins; July 01, 2025

Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals

15 mins; June 27, 2025

Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s

86 hours 49 mins; June 24, 2025

Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset

13 mins; June 20, 2025

Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous

74 hours 27 mins; June 17, 2025

Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight

18 mins; June 13, 2025

Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam

95 hours 12 mins; June 10, 2025

Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)

21 mins; June 06, 2025

Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong

39 mins; June 03, 2025

Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals

22 mins; May 30, 2025

Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance

67 hours 29 mins; May 27, 2025

Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure

15 mins; May 23, 2025

Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry

62 hours 36 mins; May 20, 2025

Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women

21 mins; May 16, 2025

Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology

77 hours 41 mins; May 13, 2025

Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power

18 mins; May 09, 2025

Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know

57 mins; May 06, 2025

Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging

17 mins; May 02, 2025

Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career

71 hours 59 mins; April 29, 2025

Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing

16 mins; April 25, 2025

Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills

55 mins; April 22, 2025

Episode 442: The Truth About GLP-1s and Peptides for Weight Loss

15 mins; April 18, 2025

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