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Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills

55 mins; April 22, 2025

Episode 442: The Truth About GLP-1s and Peptides for Weight Loss

15 mins; April 18, 2025

Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds

95 hours 25 mins; April 15, 2025

Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication

13 mins; April 11, 2025

Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today

67 hours 23 mins; April 08, 2025

Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness

12 mins; April 04, 2025

Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds

69 hours 14 mins; April 01, 2025

Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health

12 mins; March 28, 2025

Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

64 hours 35 mins; March 25, 2025

Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat

18 mins; March 21, 2025

Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

70 hours 48 mins; March 18, 2025

Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40

18 mins; March 14, 2025

Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

80 hours 59 mins; March 11, 2025

Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds

15 mins; March 07, 2025

Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits

78 hours 6 mins; March 04, 2025

Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

20 mins; February 28, 2025

Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques

106 hours 6 mins; February 25, 2025

Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs

12 mins; February 21, 2025

Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights

68 hours 41 mins; February 18, 2025

Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?

38 mins; February 14, 2025

Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts

69 hours 39 mins; February 11, 2025

Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go

24 mins; February 07, 2025

Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth

78 hours 25 mins; February 04, 2025

Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick

28 mins; January 31, 2025

Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication

88 hours 35 mins; January 28, 2025

Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss

13 mins; January 24, 2025

Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression

59 mins; January 21, 2025

Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

16 mins; January 17, 2025

Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

62 hours 13 mins; January 14, 2025

Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine

12 mins; January 10, 2025

Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

95 hours 43 mins; January 07, 2025

Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic

10 mins; January 03, 2025

Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies

81 hours 41 mins; December 31, 2024

Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy

10 mins; December 27, 2024

Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations

83 hours 16 mins; December 24, 2024

Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness

11 mins; December 20, 2024

Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

81 hours 21 mins; December 17, 2024

Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies

9 mins; December 13, 2024

Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters

68 hours 55 mins; December 10, 2024

Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success

35 mins; December 06, 2024

Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability

57 mins; December 03, 2024

Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?

21 mins; November 29, 2024

Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions

70 hours 36 mins; November 26, 2024

Episode 400: Bonus: When defeat becomes a blessing in disguise

38 mins; November 22, 2024

Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

122 hours 6 mins; November 19, 2024

Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape

25 mins; November 15, 2024

Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?

52 mins; November 12, 2024

Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

13 mins; November 08, 2024

Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing

51 mins; November 05, 2024

Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication

14 mins; November 01, 2024

Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

77 hours 38 mins; October 29, 2024

Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

13 mins; October 25, 2024

Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives

62 hours 41 mins; October 22, 2024

Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back

22 mins; October 18, 2024

Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children

79 hours 5 mins; October 15, 2024

Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure

20 mins; October 11, 2024

Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations

42 mins; October 08, 2024

Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs

33 mins; October 04, 2024

Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

45 mins; October 01, 2024

Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts

22 mins; September 27, 2024

Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health

75 hours 2 mins; September 24, 2024

Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness

13 mins; September 20, 2024

Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

62 hours 39 mins; September 17, 2024

Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements

14 mins; September 13, 2024

Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse

46 mins; September 10, 2024

Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating

13 mins; September 06, 2024

Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing

76 hours 8 mins; September 03, 2024

Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness

11 mins; August 30, 2024

Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life

66 hours 29 mins; August 27, 2024

Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

13 mins; August 23, 2024

Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.

61 hours 7 mins; August 20, 2024

Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

14 mins; August 16, 2024

Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More

78 hours 39 mins; August 13, 2024

Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More

12 mins; August 09, 2024

Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.

127 hours 24 mins; August 06, 2024

Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health

15 mins; August 02, 2024

Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.

60 hours 18 mins; July 30, 2024

Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.

90 hours 55 mins; July 26, 2024

Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.

84 hours 30 mins; July 23, 2024

Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations

13 mins; July 19, 2024

Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend

58 mins; July 16, 2024

Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

17 mins; July 12, 2024

Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat

67 hours 26 mins; July 09, 2024

Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being

16 mins; June 28, 2024

Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes

65 hours 5 mins; June 25, 2024

Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.

18 mins; June 21, 2024

Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media

41 mins; June 18, 2024

Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom

65 hours 16 mins; June 14, 2024

Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere

17 mins; June 07, 2024

Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict

23 mins; June 04, 2024

Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm

16 mins; May 31, 2024

Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health

58 mins; May 28, 2024

Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

16 mins; May 24, 2024

Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism

100 hours 10 mins; May 07, 2024

Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan

29 mins; May 03, 2024

Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity

59 mins; April 30, 2024

Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.

16 mins; April 26, 2024

Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World

91 hours 18 mins; April 16, 2024

Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.

18 mins; April 05, 2024

Episode 333: Sonny Caberwal: How To Raise Confident Kids

90 hours 48 mins; April 02, 2024

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