Want to create an interactive transcript for this episode?
Podcast: Habits and Hustle
Episode: Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
Description: Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health.Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by...